Savory Rice with Artichokes and Peas (Serves 4) GVFMBB*

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DUE TO LAST WEEK’S ICE STORM ALL THESE POSTS WERE DELAYED. OUR CABLE IS BACK ONLINE!

I think my metabolism is starting to resist. If I go more than a couple of hours without eating something my head starts to throb. My brain feels a bit foggy too. But, after having lived on a high protein diet for most of my adult life, it’s probably inevitable that my body is having to re-learn to metabolize carbohydrates. As I am no stranger to headaches, especially sinus, hemi cranial and migraine headaches, I can tough this out for a good long while. Drinking lots of water and making sure to eat small regular amounts throughout the day.

Meanwhile, what’s for lunch? We are in the middle of an ice storm so I am hopeful that this can be served and eaten before we loose electricity. The recipe can be made in less than half an hour, including cooking the rice, and there will be leftovers for a salad on another

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Day 4: Savory Rice with Artichokes and Peas (Serves 4) GVFMBB*

¾ c rice
1 ½ c water
1 vegetable bouillon cube

1 can artichoke hearts, drained and quartered
½ c frozen green peas
4 small roma tomatoes, sliced
1 vegetable bouillon cube
¼ tsp. basil

Prepare the rice in a rice cooker.

Saute the vegetables and spices in a small saucepan while the rice cooks.

Combine and serve.

If you have leftovers, chill and combine with ¼ c chopped walnuts, 1 chopped frying pepper and 1 tbsp. white balsamic vinegar for a rice salad.

*Going Vegan For My Beatles’ Birthday

Day 3 GVFMBB Baked Sesame Tofu with Red Chard and Walnuts

 

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Thank you to everyone who has posted supportive and informative notes and comments on this transition to a vegan diet.  We really appreciate it!

Today was Day 3 of GVFMBB (going vegan for my beatles’ birthday). It was also the day that winter storm NIKO left PA and MD battered to a pulp. Our yard looks like a half-acre slushy, and Rudy the Schnoodle is going beserk trying to identify the sounds of splintering glass as patches of ice and snow slide off the roof and bounce off the windows on the way down. And they say there is more to come this weekend…enough already!

Will and I are doing fine with the transition to a plant based, whole food diet. I am having some odd cravings, mostly for sugar – which I haven’t eaten in years – but nothing that can’t be managed. But then, it’s only been 72 hours and most of us can go that long without even noticing it, so if I weren’t paying attention I would have nothing to report.

Today’s challenge was tofu. We lost phones and cable in the storm, but our power stayed on (though it has been flickering ominously since the wind picked up at dusk). But we were able to cook. Today’s dinner follows. Quite tasty and very satisfying!

Special prayers to all those who have been without heat or water today. ~ Glyn and Will

Marinated and Baked Sesame Crusted Tofu

½ cake extra firm Chinese tofu, cut into 4 slices, and patted dry

Marinade:
2 tbsp. sesame oil
2 tbsp. soy sauce
1 clove garlic, minced
1 tsp. organic honey
1 tsp. rice vinegar
½ tsp. five spice powder

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Combine ingredients and mix well. Pour into a quart size Ziploc bag.
Add the tofu slices and marinate (4 hours or more for best flavor)

Remove from the marinade. Reserve the marinade to make the sauce
Place the slices on an oiled baking sheet. Brush tops with additional oil.
Sprinkle generously with a mixture of black and white sesame seeds.
Bake at 400 until crispy (10 minutes). While the tofu is roasting, make the sauce.

Sauce:
Reserved Marinade
2 tsp. corn starch, mixed with 1 tsp. water or rice vinegar (to thicken if necessary)
¼ c chopped scallions
Heat the marinade to a bubble in a small saucepan. Stir in the cornstarch mixture and cook until slightly thickened. Keep warm. Just before serving, add the chopped scallions.

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Red Chard with Garlic and Toasted Walnuts

1 bunch red chard
1 clove garlic, sliced
1 tbsp. Walnut Oil
¼ c. walnut pieces
¼ tsp. red pepper flakes
Salt to taste
1 tsp. White Balsamic vinegar

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Remove the stem ends from the chard. Stack and slice the leaves crosswise into 1 inch strips.

Sauté the garlic and red pepper flakes in the walnut oil, but do not brown.

Remove the garlic and discard.

Quickly sauté the walnut pieces in the garlic-pepper infused oil. Remove and drain on paper towels. Season with salt if desired.

Saute the chard, adding more walnut oil if needed.

Stir in the vinegar, return the walnuts to the pan, stir and serve at once.

Day 2: Curried Lentils and Potatoes with Rainbow Peppers: Going Vegan for my Beatles’ Birthday

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Day 2: Curried Lentils and Potatoes with Rainbow Peppers: Going Vegan for my Beatles’ Birthday

A third winter storm is barreling down upon us across the Pennsylvania plateau. It will be here before midnight, with yet unknown quantities of snow and ice. The firewood is in, the bathtub filled with water – and makeshift beds are ready to be set before the hearth for us and the Schnoodle if the threatened power outage comes. What do we need now? A big pot of bean and bacon soup? NO! A warm, comfort-food Vegan dinner to fortify us body and soul for what lies ahead! (We laugh at our memories of that great movie, “Airplane,” and paraphrase Lloyd Bridges’ famous line: “Looks like we picked the wrong day to go Vegan.”)

It’s been a good day so far. We both had our coffee black this morning, which Glyn enjoyed and Will tolerated. After some quick shopping we now have a variety of Vegan milks ready for tomorrow, even if the coffee needs to be brewed over an open fire. As we write this, the heartening aroma of curry rises from the skillet, and we open a bottle of our own RavenOak French Oak Reserve Cabernet.
~ Glyn and Will

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Curried Lentils and Potatoes with Roasted Rainbow Peppers

½ c lentils
1 c water
1 vegetable bouillon cube
1 medium potato, peeled and diced
1 carrot, peeled and diced
½ c. green peas
½ c. chopped tomatoes

¼ c olive or vegetable oil
1 small onion, thinly sliced
1 large clove garlic, minced
½ tsp. each brown and yellow mustard seed
½ tsp. each ground cumin, ginger, garam masala, cinnamon and cardamom
1 tsp. curry powder
¼ tsp. salt
¼ tsp. cracked black pepper
Healthy dash of red pepper flakes

1 tbsp. fresh squeezed lime juice
¼ c. chopped cilantro
2 tbsp. chopped green onion

Cook the lentils in the water with the bouillon cube in a partially covered sauce pan for 40 minutes. Do not drain.

In a medium sized dry skillet, toast the mustard seeds.

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Add the dried spices and stir until aromatic.

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To the same pan, add the oil and stir to blend. Add the onions and cook until lightly browned. Add the garlic and cook about 1 minutes. Do not scorch the garlic.

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Add the potato, carrots and peas and continue to sauté until the potatoes begin to crisp and the carrots and peas are crisp tender.

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Stir in the tomatoes and the lentils and any of their liquid that has not been absorbed in the cooking process. Bring to a boil to heat through, stir in the lime juice and serve garnished with the chopped cilantro and green onion.

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Accompany with Roasted Sweet Peppers.

6 long sweet peppers in a variety of colors
1 tsp olive oil
Salt, pepper, garlic powder to taste

Seed peppers and cut into long strips. Toss with oil, salt, pepper, and garlic powder. Bake at 425 degrees for 20 minutes.

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Going Vegan for my “Beatles’ Birthday”

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I will be 64 in a couple of weeks, and as everyone knows, 64 is your Beatles’ Birthday (will you still need me, will you still feed me, when I’m 64?) I hadn’t really given any thought to how to mark the event, but something happened this morning that changed my mind.

Today was a snow day, which was a good thing because I woke up at 5:30 with a sinus headache that would definitely have made me late for work. I went back to sleep and when I finally made it downstairs at 6:30, Will gave me a hug and said, “You have had your last half and half latte.” That was when I noticed that he had several pages of small-type text in his right hand. I said, “That’s OK, I’ll drink it black,” and took a step toward the French Press. Too late, he had already started reading it aloud.

Five minutes later he had described every symptom in my four inch thick medical file from mysteriously loose teeth to rapid bone density loss to peripheral neuropathy. But it wasn’t just lactose intolerance. The doctor who had written the article claimed that eating animal protein, including dairy, creates an imbalance in the blood that actually leaches calcium from your bones. The only solution, he said, was to go vegan and exercise every day.
When I finally did get my coffee, it was served with soy milk. I successfully resisted the impulse to comment that it would have tasted better black. But I did agree to do some research on my own, so I set to work trying to find some reliable study that debunked the theory that animal protein leaches calcium. After all, I am an enthusiastically life-long hunter-gatherer omnivore. No such luck.

Of course I didn’t find massive research saying that it did leach calcium either. Instead, what I did find was that a vegan diet was linked with all sorts of healthy outcomes. Still not trusting the reports I was reading I did a search for Mayo Clinic and Vegan Diet. That was when the screen lit up. It seems that not only they, but the Cleveland Clinic, a bunch of endocrinologists and oncologists and even a very healthy percentage of nutritionists supported the idea that going vegan was a good and healthy choice.

By then the pain in my arthritic neck and shoulders was at a fever pitch from sitting at the keyboard too long, the post nasal drip and the sinus headache had formed an alliance aimed at rendering me blind, and the circulation to my hands and feet had slowed to glacial speed.

I still wasn’t convinced that this was anything that couldn’t be cured by a breve latte and a cheese omelet, but I do respect the Mayo Clinic, having been in one of their wellness programs a few years back, so I went back to their site and took a good long look at what I would need to do to make the switch – at least for a month or two. Something in the back of my mind kept whispering “this would make a really good Lenten discipline…and that way if it doesn’t work, you can stop at Easter.”

In fairness I have to admit that Will has been talking about making this change for some time, and that he is wonderfully supportive of any healthy choice I might make. So today was day 1. Since it was lunchtime by then, and it was snowing so hard that no one could go to the market, I went to my stash of frozen tomato concoctions from last summer and prepared a rice and sweet and sour okra dish for lunch. It was good.

I spent the afternoon working from home (more typing) and at dinner time made a gluten-free pasta, chick pea and tomato sauce main course with a side of sautéed spinach and a few pine nuts. Again, it was good. In fact, it was better than good. But then, I am a very good cook! (affirmations help!)

Of course, it helps that we both love vegetables and often have meatless meals. But I adore dairy and have never met a cheese that I wouldn’t take home to meet my parents. I am also a great fan of berries and fresh fruit, but there was no fresh fruit in the house, so meals today were not balanced.

I am not under the illusion that this will be easy. But I have lived on a gluten-free, very low sugar diet for years and that’s not always been easy either. I also know that I will need to learn more about vitamins and nutrition and that I will have to be very faithful in using my B-12 nasal spray. But since I don’t metabolize B-12 unless it goes straight into the blood stream, that’s no big change.

So, dear friends and readers, please wish us well. We welcome your comments and suggestions and ask for your prayers and supportive thoughts. I am not going to stop cooking and I intend to keep posting vegan modified recipes several times a week, and to write frequent progress reports. ~ Glyn

Shrimp with Pomegranate, Quinoa, and Butternut Squash (serves 2)

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Shrimp with Pomegranate, Quinoa, and Butternut Squash
For a Near Eastern Friday Night in SE Pennsylvania (serves 2)

Glyn cooks mainly (ok, entirely) from instinct and availability. Tonight we have a pomegranate and a butternut squash sitting on the counter….oh, and shrimp, so…

As last night’s Tuscan dinner sinks slowly in the west, we journey eastward for this fusion dinner worthy of the Magi. Shrimp from the sea, quinoa and squash from the earth, and pomegranate from the spirit, make this a meal of Biblical proportion. Outside, the ice has melted, it’s raining, the weather is heating up and the forecast is threatening thunderstorms, which we receive as the energy of nature affirming the power of this dish. The wine? Pro-mis-Qous Red from Napa, because, well, we prefer Reds.

WARNING: This may well be the most flavorful dish you have ever eaten in your life. And Will thinks it might have aphrodisiac qualities as well. ~ Glyn & Will

For the Foundation
½ cup quinoa
1 cup water
1 chicken bouillon cube
2 tbsp. pomegranate seeds

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Combine and cook in a rice cooker

For the Shrimp & Squash
1 ½ cups butternut squash cubed
1 cup water

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Boil until tender

12 oz shrimp, peeled and deveined
1 Tbsp olive oil
2 Tbsp shredded coconut
¼ tsp Baharat
¼ cup pomegranate seeds (yes!)
2 tbsp. sushi vinegar
Salt, pepper, garlic powder

Sautee shrimp in oil until cooked
Add the salt, pepper, Baharat and coconut
As the coconut brown, add the vinegar and deglaze the pan.
Drain the squash and combine with the shrimp

Plate on top of the quinoa.

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For the Garnish
¼ cup thinly sliced green onion

“Nutty Celts” for the Ninth Day of Christmas

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On New Year’s Day we entertained with the whole nine yards of a Southern Feast: Pecans, Oysters, Pimento Cheese Spread, Collards, Hoppin’ John, Sweet Potatoes and Braised Pork. The next day, we didn’t feel much like eating, so we opted for a plate of olives, cheese and sausage and a couple of “Nutty Celts”. These drinks are not for the faint of heart, but when slowly sipped over the course of several hours sitting before the hearth with a good book, they are a truly heart-warming experience! Glyn and Will

Nutty Celt

1 shot Irish Whiskey (Tullamore Dew Single Malt is nice)
1 shot Scotch Whiskey (Glen Fiddich Single Malt is nice)
1/4 ounce hazelnut liqueur

Mix together over ice and garnish with toasted hazelnuts

Penne with Arugula, Walnuts, Gorgonzola and Chickpeas (serves 4)

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It’s been a very busy Saturday here at RavenOak and we have all been on the go since 6am. Will the author with his latest collection of poems was a vendor at the local parish Christmas Craft Sale. Rudy was at the Groomer’s getting his holiday haircut, and in between playing hostess to folks stopping by the parish Craft Sale, Glyn has been furiously writing to keep the posts on her various blogs up to date for the next week. Now it’s time to sit back, enjoy a quiet evening and catch up on the news of our respective journeys since the alarm went off before dawn. We are ready for a real comfort food dish on an evening in front of the fire. The temperature is forecast to plummet tonight, but this is guaranteed to keep us warm, and happy! Bon Appetit! ~ Glyn and Will

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Penne with Arugula, Walnuts, Gorgonzola and Chickpeas (serves 4)

8 oz gluten-free penne
½ c olive oil
2 cloves garlic, thinly sliced
¼ tsp crust red pepper
½ c toasted walnuts
1 c crumbled gogonzola or other blue cheese (at room temperature) OMIT FOR VEGAN
1 15 oz can drained chickpeas (garbanzo beans)
2 c coarsely chopped arugula
Salt and ground black pepper

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In a small saucepan, heat the oil, red pepper and garlic on low until fragrant. Keep warm. Prepare the penne according to the package instructions. While the pasta cooks, warm individual serving bowls. Just before the pasta is done, add the drained beans to heat them through and stop the pasta from cooking.

Arrange the arugula in the bottom of the warmed serving bowls. Drain the pasta and beans. Add to the saucepan containing the warm oil, red pepper and garlic. Stir well.

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Divide the pasta among the serving dishes. Top with the walnuts and cheese.

Serve immediately

Roasted Poblano and Avocado Sauce (makes 1 ½ cups)

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When the weather is cold and the days are short, it’s a good thing to have a hearty sauce with deep green tones and a moderate amount of heat on hand. With some medium sized poblano peppers and a ripe avocado, you can have a wintertime alternative to guacamole that will keep your veggies or steaks hot and happy and will also double as a dip for veggies, tortillas or crudités. ~ Glyn

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5 medium poblano peppers

Roast at 450 for 20 minutes, turning once until the skins are blistered and turning brown. Wrap in a dish towel and let sit at room temperature till cool. Remove skins and seeds.

Combine the roasted skinned pepper in a blender with:

1 ripe avocado
1 small clove garlic
¼ tsp ground cumin
¼ tsp salt
¼ tsp black pepper
2 tbs lemon juice
2 tbs olive oil
1 tsp dried or 1 tbs fresh chopped cilantro

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Blend until smooth, adding a tbs of water if needed. Serve as a topping for baked sweet potatoes or as a sauce for grilled spare ribs.

Butternut and Chickpea Soup (serves 4-6)

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Today I am suffering from allergies that have my head, ears and throat in a real mess. So I decided to make one of my own versions of homemade antibiotic…Soup! This one uses a rich meat broth base (it is really is GREAT to have some on hand in the freezer!) along with vegetables and meat already on hand. Because no one who has a sinus issue feels like going shopping. Besides the aroma from the soup is also highly therapeutic! ~ Glyn

1 quart rich turkey, chicken or meat stock (or Vegan Substitute)
1 lb sage sausage links (sliced) OMIT FOR VEGAN
1 15 oz can chickpeas, drained
2 c cubed butternut squash
1/2 c diced sweet red pepper
1 hot green pepper, seeded and diced
4 c arugula, spinach or other greens
1/2 c grated romano cheese OMIT FOR VEGAN

Bring the stock to a boil, add the hot pepper, sausage and the chickpeas. Reduce heat and simmer until the sausage is done, about 15 minutes. Add the squash and the red pepper and cook an additional 15 minutes. Add the greens and cook about five minutes. Hold on warm until ready to eat, or refrigerate overnight. Serve in warmed bowls, topped with the cheese.

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Aromatic Mushroom and Eggplant Stew

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Earlier in our marriage we lived for several years in Detroit where there are many wonderful Greek and Middle Eastern communities and where good food and celebrations are at the heart of every life event. I remember one celebration, when I had reached a particular milestone in my journey toward ordination when Will took me and the boys to a Greek restaurant for dinner. I don’t recall everything that was on the table, but I do remember the heady aroma of tomatoes, lemon, mint and cinnamon. Those scents are forever linked in my mind to living in Detroit, and beginning my ministry there among many friends from many different cultures. A few years later, in Florida, an Arabic friend reminded me that cinnamon oil is often included in women’s perfumes in the Middle East as it is considered an aphrodisiac. So you could say that this dish is not only delicious, it’s exciting as well! ~ Glyn

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Aromatic Mushroom and Eggplant Stew

I medium or 1 small eggplants cubed (about 3 cups)
4 oz sliced crimini mushrooms
½ c diced onion
1 clove garlic, minced
1 poblano pepper thinly sliced
1 tbs olive oil
1 quart tomato sauce (homemade if you have it!)
2 tbs pesto (homemade if you have it)
½ c chopped walnuts
½ tsp each cinnamon, curry powder and dried mint
Salt and pepper to taste
1 lemon (slice ½, juice ½)
Fresh mint leaves (as garnish)
8 oz Italian sausage (optional)
Cooked rice, polenta, pasta or cubed squash

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In the oil, saute the onion, pepper, and (if using) the sausage. When translucent, add the garlic, mushrooms and the eggplant. Saute until all are lightly browned and the aroma begins to meld. Stir in the pesto and the tomato sauce. Bring to a boil, reduce the heat and simmer uncovered to thicken. Stir in the lemon juice and half the walnuts.
Serve over the rice, polenta, pasta or squash. Garnish with lemon slices, remaining walnuts and fresh mint leaves.

The Blogging Station

The Blogging Station

The Blogging Station

So, one day you go to the movies to see “Julie and Julia” and decide that just like the main character, you love cooking so much that you want to share the experience with the world wide web. You find word.press and set up an account. One afternoon later, you’re blogging! Well, not quite. It’s a long and slippery slope from there to here.

 

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Because, you know you don’t become a serious foodie and food blogger until you’ve abandoned your home office to move your computer, camera and peripherals to the kitchen. With all that stuff in the kitchen you run out of counter and cabinet space and have to redecorate to accommodate the dishes you need for staging the photos.

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Then you realize that you can’t possibly cook and photograph in this environment, so you have a wall moved and a pocket door put in. Then you have to paint so why not change the colors? And the lighting? Good grief — the house is 18th century, but the lighting doesn’t have to be! Eventually you discover that you REALLY need a more accurate blogosphere image, a new name for the site and a different web domain. Most of all, you need a designated stand-up blogging station — which requires hours of IT work, and multiple trips the lighting store, Home Depot and the unassembled furniture shop. Not to mention annoying the Schnoodle and using up all your “honey-do chips” in one weekend. (Thank you, Will, for building an awesome blogging station to my exact height requirements!!)

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But, at last you are finished, and the dust in the kitchen/studio/office lab is nearly settled. Et Voila! Now it’ time to start some serious food blogging!

 

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WELCOME TO “ALL GOOD THINGS”

 

Follow us and check in often.  We’re on a cooking adventure together!

All Hallows Eve Remembrance Dinner Menu

walter

Walter Melnyk, Will’s Dad, was in the first generation of his Ukranian family to be born in the U.S. Today two of his sons, Will and Jim, carry on the traditions of the old world making pysanky (elaborately dyed Easter eggs), pyrohi (cheese or cabbage dumplings), holubtsi (stuffed cabbage or “little pigeons”), and soups like this one.

Mushroom Soup (serves 4)
8 oz sliced crimini mushrooms
2 tbs olive oil
1 qt rich chicken broth (homemade preferably)
½ tsp dried dill
2 tbs dry sherry

Saute the mushrooms in the olive oil. Add to the stock and bring to a boil. Reduce the heat to simmer, add the dill and the sherry and simmer for 45 minutes. Keep warm or serve at once topped with a spoon of sour cream or yogurt.

Rita

Rita Hendrickson Melnyk was Will’s half-Italian Mother, whose own mother was Clare Buroni from Sienna. Rita passed on family traditions of celebrating holiday meals with lasagna and baked rigatoni. But whenever we ate out, she almost always ordered shrimp in garlic sauce with fettuccine which she called “shrimp scampi”. This one’s for you, Mom!

Shrimp Scampi (serves 2 generously)
1 lb large or jumbo wild caught shrimp, shelled and veined
2 cloves garlic thinly sliced
2 tbs olive oil
2 tbs butter
¼ tsp salt
¼ tsp red pepper (cayenne) flakes
2 tbs parsley chopped
¼ c dry white wine or vermouth
¼ c freshly grated romano or parmesan reggiano
6 oz fettuccine noodles (we use a gluten free variety) cooked

Melt and oil and butter to medium heat. Lightly saute the garlic. Add the shrimp, salt and pepper. Cook until the shrimp are pink and just cooked through. Add the parsley and the wine. Toss with the drained pasta and top with the grated cheese.

Tom

Tom Bunting was my son. He was one of those very rare children who adored vegetables and when he was in elementary school would always ask for broccoli at his birthday dinners – along with cube steak and tater tots. Tonight we will honor him with his favorite broccoli concoction, learned from his Aunt Mabel Bunting.

Broccoli with Lemon Mayonaise (serves 4)
2 c fresh broccoli florets, steamed
¼ c mayonnaise
1 tbs fresh lemon juice plus 1 tsp grated lemon rind

Mix the mayonnaise, lemon juice and lemon rind. Pour over the hot, drained broccoli. Serve at once.

Syble

Syble

Glyn’s mother, Syble Honeycutt Ruppe was a natural chef and a brilliant home cook. But what she most enjoyed were wonderfully fresh fruits and vegetables. She taught us to take a salt shaker into the garden to eat tomatoes hot off the sun-drenched vine. One of my favorite memories of Mom is of her climbing a neighbor’s pear tree to harvest the gleanings that she couldn’t reach with a ladder. She sat on a low branch and tossed the fruit down to me. When I couldn’t catch them as quickly a she could throw them, she dissolved into giggles and nearly fell out of the tree. So, for dessert tonight we have pears with Roquefort and port.

Pears with Roquefort
2 ripe but not soft bosc pears
2 oz Roquefort cheese, sliced
2 cordial sized glasses of Port

Enjoy! And may your hearts be filled with the love and memories of your own departed loved ones!

Remembering Our Ancestors

Harvest Home at RavenOak

Harvest Home at RavenOak

Today is All Hallows and Will and I are observing it by creating a meal in honor of loved ones who have passed on to the greater life of eternity. Our dinner will include a mushroom soup in honor of Will’s Dad, Walter, and his Ukranian heritage; shrimp scampi for Will’s Mom, Rita, and her Italian family; broccoli for my son, Tom; and poached pears for my mom, Syble.

We will post these recipes along with photos of our ancestors later today. In the meantime, here is a short service of remembrance for use at the beginning of your own All Hallows, All Saints, or All Souls feasts. Because we are Christian, the language of this rite is Trinitarian, but please feel free to adjust or edit this text to fit your own spiritual path or tradition.  ~ Glyn

Remembrance

Remembrance

A Remembrance Of Ancestors on All Hallows Eve

The table is decorated for the harvest, with photographs of departed family members and candles.

The candles are lighted.

V. For all the saints, who from their labors rest, (Alleluia)
R. Thy name, O, Jesus, be forever blest. (Alleluia)

Let us pray.
Almighty God, you have knit together your elect in one communion and fellowship in the mystical body of your Son Christ our Lord: grant us grace so to follow your blessed saints in all virtuous and godly living that we may come to those ineffable joys that you have prepared for those who truly love you; through Jesus Christ our Lord, who is alive and reigns with you in the unity of the Holy Spirit, one God, now and for ever. Amen.

A Reading from the Gospel of Luke 6:20-31

Then Jesus looked up at his disciples and said: “Blessed are you who are poor, for yours is the kingdom of God. “Blessed are you who are hungry now, for you will be filled. “Blessed are you who weep now, for you will laugh. “Blessed are you when people hate you, and when they exclude you, revile you, and defame you on account of the Son of Man. Rejoice in that day and leap for joy, for surely your reward is great in heaven; for that is what their ancestors did to the prophets. “But woe to you who are rich, for you have received your consolation. “Woe to you who are full now, for you will be hungry. “Woe to you who are laughing now, for you will mourn and weep. “Woe to you when all speak well of you, for that is what their ancestors did to the false prophets.
“But I say to you that listen, Love your enemies, do good to those who hate you, bless those who curse you, pray for those who abuse you. If anyone strikes you on the cheek, offer the other also; and from anyone who takes away your coat do not withhold even your shirt. Give to everyone who begs from you; and if anyone takes away your goods, do not ask for them again. Do to others as you would have them do to you.”

O God, the Maker and Redeemer of all believers: Grant to

(Here the names of the ancestors are read)

and all the departed the blessings of eternity and the awareness of our continuing love for them as we await the day when we are reunited in your presence.

V. O blest communion, fellowship divine! (Alleluia)
R. All are one in Thee, for all are Thine. (Alleluia)

Almighty God, who by your Holy Spirit has made us one with your Saints in heaven and on earth: Grant that in our earthly pilgrimage we may always be supported by this fellowship of love and prayer, and know ourselves to be surrounded by their witness to your power and mercy. We ask this for the sake of Jesus Christ, in whom all our intercessions are acceptable through the Spirit, and who lives and reigns for ever and ever. Amen.

V. Blessed are you, our God, creator of the universe;
R. You give us food to sustain our lives, and make our hearts glad.

V. May the poor be always welcome at our table;
R. And may the sick dance with angels.

The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit be with us all evermore.

And with our absent loved ones. Amen.

Pictures of Departed Loved Ones Grace Our Ancestors Table

Pictures of Departed Loved Ones Grace Our Ancestors Table

Spaghetti with Shrimp and Pesto

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It is nearly November and comfort food is the order of the day. But sometimes you want to enjoy a comforting meal with the bounty that you preserved from the summer harvest. So, if you have pesto in the freezer in cubes or in a jar from the Italian section of the market, this meal requires 5 ingredients. We made it tonight in under 15 minutes and it was fabulous! ~ Glyn

Spaghetti with Shrimp in Pesto

2 cubes pesto or 1/2 c prepared pesto
1 cayenne pepper, seeded and chopped or ½ tsp red pepper flakes
½ c grated parmesan
1 lb shrimp (any size)
4 oz pasta (gluten free)
1tbs oil for the pasta
1 tsp salt for the pasta

Shell, devein and cut the shrimp into 1/2” pieces. Thaw the pesto cube in a saucepan. Stir in the cayenne and saute until the pepper is tender.

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Meanwhile, cook the pasta. When the pasta is nearly done, add the shrimp and cook until the shrimp floats.

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Drain. Toss with the pesto/pepper mix. Top with grated parmesan

Enjoy!!

Chicken Shitake Stir Fry with Tofu Noodles

 

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It’s quick, it’s easy, and it’s gluten-free. And if you want it to be vegan, just omit the chicken. This is a wonderful one dish meal that tastes fabulous without being actually identifiable with any particular cuisine. It suggests Asian, but doesn’t demand that you agree. It also suggests something clean and bright and spicy. And is also quite satisfying! ~ Glyn

Chicken and Shitake Stir Fry with Tofu Noodles
2 tbs sesame oil (or vegetable oil)
1 8oz chicken breast, skinned, boned and sliced
¼ lb shitake mushrooms
1 c fresh broccoli florets
½ c sliced green onions
1 clove garlic, sliced
1 tbs freshly ginger root, thinly sliced
½ tsp 5 spice powder (available in the spice section)
½ c roasted cashews
½ c coarsely chopped cilantro leaves
1 tbs gluten-free soy sauce (optional)

1 8oz pkg tofu wide noodles (House Foods Shirataki Brand is good)* rinsed and prepared

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Saute the mushrooms in the oil. Add the chicken, broccoli, 5 spice powder, ginger and green onions. Stir fry.

 

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Add the cashews and cilantro. Adjust the seasoning. Add the soy sauce. Serve over the prepared noodles.

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Couldn’t be simpler and it’s absolutely scrumptious.

*or you can use your favorite soba noodle or rice.

Poached Pears with Hazelnut Mascaropone Sauce

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As the oak leaves turn orange and red and October evenings call for light jackets, our dinners with friends move from the tiki torch setting of the gazebo to our candle-lit dining room. The air is cool enough now to serve liqueurs with the after-dinner coffee, so I am thinking, why not incorporate those flavors into a light but elegant autumn fruit dessert? Here’s what’s cooking tomorrow. ~ Glyn

Poached Pears with Hazelnut Mascarpone Sauce

4 Bosc pears, peeled but with stem attached
1 c sweet Marsala wine
1 c Moscato wine
1 2” piece cinnamon stick

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Lay the peeled pears on their side in a medium saucepan. Add the wine and spices. Bring to a boil. Reduce the heat and poach for 30 minutes turning the fruit occasionally to cook and color evenly.
Discard the spices then refrigerate the pears in the poaching liquid. Note: Bring the pears to cool room temperature before serving.

For the Sauce:
1 c mascarpone cheese softened
1 oz hazelnut liqueur
½ c chopped, toasted hazelnuts
2 tbs grated espresso flavored semi-sweet chocolate

Combine the cheese and the liqueur to form a thick sauce.

To Serve:
Spoon 1-2 tbs of the poaching liquid into each of 4 shallow soup plates or dessert dishes
Stand the pears upright in the poaching liquid.
Pour the hazelnut sauce over the top of the pears
Sprinkle with the toasted hazelnuts and grated chocolate.

Swiss Chard and Cannelini Bean Soup (serves 4)

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We have had such a bumper crop of swiss chard this year that we’ve been cooking and freezing it several time a week.  Here is a great way to use it by making a quick and hearty soup supper. This is an Italian inspired dish, but for a bit of Southern Flair, serve it with pickled okra, cornbread, and hot pepper sauce. ~ Glyn

1 recipe sautéed swiss chard (click for recipe)
1 can cannellini beans, drained
8 oz boneless pork loin,  cut into 1/2 inch cubes (optional)
1/4 c grated romano cheese

Thaw the greens and bring to a bubble.  Add the cubed pork (if using) and simmer 20 minutes.  Add the drained beans and simmer until heated through.

Adjust the seasoning, adding vinegar or hot sauce if desired and serve topped with the cheese.

Arugula and Caramelized Bosc Pear Salad

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The main ingredients in this salad are from fresh and local vendors in SE Pennsylvania. The pears are from Frecon Farms in Boytertown (www.freconfarms.com) , and the arugula is from Down to Earth Harvest in Kennett Square (www.downtoearthharvest.com) . Caramelizing these crisp tender fall pears really brings out their natural sweetness without adding any sugar to the dish, and the peppery arugula brightens the tone of the salad. The contrasting flavors, textures and colors of arugula, pecans, pears and Roquefort, along with a sprinkling of warming spices and a light, simple dressing brings everything together in an autumn harvest dance. ~ Glyn

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Arugula and Caramelized Bosc Pear Salad (serves 2)
1 Bosc Pear
8-10 pecan halves
1 tbs butter
1 healthy dash each cardamom, cinnamon and ginger
2 c arugula
2 tbs crumbled blue cheese (I prefer Roquefort) Omit For Vegan Version
1 tbs extra virgin olive oil
1 tbs white balsamic vinegar
¼ tsp dried ginger
1 dash each of salt and white pepper

With a small, sharp paring knife, peel, core and slice the pear. Cook in the butter on medium low heat in a single layer until the pears are caramelized – about 5-7 minutes total. Remove the sliced pear and drain on paper towels. Sprinkle with the cardamom, cinnamon and ginger. In the same butter, saute the pecans. Cover the pears and pecans and set aside until needed.

Arrange the arugula on salad plates. Top with the pears and pecans. Sprinkle on the cheese.

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Combine the oil, vinegar, salt, pepper and ginger. Drizzle over the salads.

Now or Later Oyster Mushrooms

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I adore mushrooms and often end up buying more than I can actually use in a week. I decided upon this method as a way of preserving them until I could use them – Just simmer them in a rich stock until cooked, and refrigerate for a few days or freeze until the opportunity to use them comes up. They will be very tasty, having been infused with the flavors and aroma of the stock.

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These lovely mushrooms come from Oley Valley Mushrooms in Oley, PA. Angela Evans is the wonderful who brings them to the Malvern Farmer’s Market in Burke Park each Saturday.

Separate the mushrooms, cutting the larger petals into strips. Bring the stock to a boil and add the mushrooms. Reduce the heat and cook at a low bubble for 20 minutes. Drain, reserving the liquid for another use. (It’s wonderful for cooking rice, quinoa or other grains.) Refrigerate if you will be using them in the next few days or freeze for later.

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I made a batch a few days ago and tonight will be using them as part of a quick supper. I have had a head cold and want comfort food, so dinner will be creamed mushrooms with pasta and asparagus. ~ Glyn

Creamed Oyster Mushrooms

8 oz previously cooked oyster mushrooms thawed (preferably cooked in rich Chicken Stock**)
½ c sour cream or homemade or greek yogurt
¼ tsp dried dill

Heat the mushrooms gently. There will be moisture as they thaw. Stir in the cream or yogurt and the dill and continue heating but do not boil. Serve at once as a side dish, or use as below:

Variation: Quick Creamed Mushrooms with Pasta and Asparagus (serves 2)
1 recipe creamed oyster mushrooms
4 oz gluten-free pasta (cooked al dente)
½ c grated parmesan or romano cheese
2 tbs toasted pine nuts
4 oz asparagus, cut into two inch lengths and steamed
I tsp olive oil

Combine the cooked asparagus and pasta. Toss with the olive oil and keep warm. Add the cheese to the creamed mushrooms and stir gently over warm heat to melt the cheese. Pour the sauce over the pasta mix and top with the toasted pine nuts.

**Rich Chicken Stock

2-3 lbs chicken pieces (back, wings and necks)
1 large onion, quartered but unpeeled
2 carrots, cut in half but not pared
2 clove garlic, whole, not peeled
4 stalks celery (including any leaves)
1 tsp salt
¼ tsp pepper
½ tsp poultry seasoning
6 whole cloves
8 c water

Place all the ingredients, including the skins and peels into a stock pot. Bring to a boil, skim, reduce the heat and cook for 2-3 hours. Pour through a strainer. Discard the solids. Makes about 2 quarts and freezes very well for up to a year. Using the cloves is an idea I read in a 19th century American cookbook. It really perks up the flavor without being obvious.

Marsala Poached Figs with Gorgonzola, Pistachio Bittersweet Chocolate Sauce

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Tonight we are joining friends for a wine tasting dinner. Each couple brings a bottle of wine (or two) with tasting notes to go with the menu the hostess has planned. It’s my turn to bring dessert, but since none of us are big on desserts, we focus on savory fruit, nut and cheese dishes to end the meal. Here is my creation for tonight. We are taking a Marsannay Rouge 2009 Grand Vin de Bourgogne by Louis Latour to accompany this complex, but not at all sweet dessert. (Cellar Tracker gives it 89 points and calls it “the perfect example of the Holy Grail of wine—excellent burgundy at a reasonable price.” $19.99) It’s easy to prepare and the prepped ingredients can travel to the dinner locale and be quickly assembled. It passed the home taste-test with flying colors! ~ Glyn

Poached Figs with Gorgonzola, Pistachio and Bittersweet Chocolate Sauce (serves 4)

1 7oz bag whole dried figs
1 c Sweet Marsala (or other sweet wine)

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Poach the figs in the Marsala. Place the figs in a saucepan, add the Marsala and bring to a simmer. Cover and simmer for 30-40 minutes or until the figs are plump and most of the wine has been absorbed. Remove from the heat and cool on paper towels.

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Chocolate Sauce
1 3oz bar organic, fair trade dark chocolate*
3 tbs butter or vegetable oil for vegan option
2 tbs Crème de Cacao Liqueur

Melt the butter in a small saucepan. Break the chocolate into pieces and add to the butter, stirring as the butter melts. Remove from the heat and add the liqueur. If the sauce seizes (turns grainy and separates) stir in milk or cream by the tablespoon until the sauce becomes creamy once more. If you are not using the sauce right away, store it in a glass bowl or jar in the refrigerator until ready to use. If necessary, reheat very gently in a hot water bath or for 5-10 seconds in the microwave.

4 oz gorgonzola at room temperature (omit for or vegan)
¼ c mascarpone at room temperature (or vegan substitute)

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In a small bowl, mash together the gorgonzola and mascarpone. Form into small (3/4 in) balls.

2 tbs chopped, salted and roasted pistachios

To assemble: For each serving, slice 4 figs in half lengthwise. Arrange in a petal shape on the small dessert dish. Place cheese balls in the center of the petals. Gently dribble the chocolate sauce over the figs and the cheese balls. Sprinkle with chopped pistachios.

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*I use Theo Ultimate Dark Chocolate which is 85% cacao and contains very little sugar. For a milder chocolate sauce, use a lighter chocolate.

Spaghetti Squash with Shitake, Arugula, Alfredo Sauce

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The remnants of an autumn tropical depression are headed our way, so the air is cold and damp and heavy rain is predicted. Comfort food is in order, but if you’re like me, you can’t be at home all day to make slow-simmered stews and savory suppers. But with weather like this, you want something warming. Pasta is easy, but when you want something lighter, try this variation of a one dish Alfredo supper. Pair it with a dry white wine like a Pinot Grigio for a soul-satisfying meal. Listen to the rain and the wind and be thankful for hearth and home. ~ Glyn

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Spaghetti Squash with Mushroom Arugula Alfredo Sauce
1 medium spaghetti squash, baked and shredded
8 oz shitake mushroonms
1 tbs olive oil
1 tbs butter
1 clove garlic, minced
1 c grated pecorino romano cheese
4 oz cream cheese softened, or ½ c whole cream
¼ c dry white wine
¼ c chopped walnuts
4 oz arugula, coarsely chopped

Bake and shred the spaghetti squash earlier in the day. Add enough olive oil to keep it from sticking. Set aside until you start the sauce. While the sauce is cooking, gently heat the squash in the oven or microwave.

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Saute the mushrooms and garlic in the olive oil and butter on medium/low heat. Cook until the mushrooms express and then reabsorb their liquid but do not let the oil and butter burn. Stir in the cream cheese and the parmesan cheese. Keep warm.

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Place the spaghetti squash on warmed serving plates or pasta bowls. Top with arugula.
Add the mushroom sauce and sprinkle on the walnuts.

Sauteed Swiss Chard

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Heavy rain and dropping temperatures last night meant that we had to harvest a huge amount of red, yellow and green swiss chard today. This recipe will serve 4-6. What we harvested today would be more like 15-20. But it does freeze, so all is well. To make a vegetarian main dish, add some cannellini or garbanzo beans, and toss with pasta. ~ Glyn

 

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Sauteed Swiss Chard (serves 6)

2 large bunches red, green or yellow swiss chard
1 yellow onion
1 large clove garlic
¼ c olive or vegetable oil
½ c vegetable (or chicken) stock
2 tbs white balsamic vinegar

 

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Wash the chard. Remove the stems and slice ½ thick. Tear the leaves into 2-3 inch lengths and set aside. Saute the onion and garlic in the oil. Add the stems and cook until tender (about 10-15 minutes), stirring occasionally. Add the torn leaves and the stock. Cover and cook another 5 minutes. Stir to distribute stems and leaves. Add salt and cayenne or crushed red pepper to taste. Stir in the vinegar.

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Southern Belle “Pink” Greens (serves 4)

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An early morning trip to the Malvern Farmer’s Market yielded the ingredients for a good ole’ Southern comfort-food lunch. It’s gluten-free and very, very low carb – not to mention, exceptionally delicious! The turnips and the greens are from Down to Earth Harvest ( http://downtoearthcsa.wordpress.com/) and the bacon is from Worrell’s Butcher in Malvern. The Cayenne peppers are from our own garden here at RavenOak, and the memories are from my childhood growing up in North and South Carolina.

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I have named this recipe “Southern Belle ‘Pink’ Greens” because the taste of this white turnip/radish hybrid is exceptionally sweet and mellow, and the beet greens had just enough color in them to turn the broth (“Pot Liquor”) a pale shade of pink. Try it – You’ll be amazed at how delicious it is. ~ Glyn

2 bunches white lady turnip with greens
2 bunches beet greens
1 large white onion
4 oz bacon (omit for Vegan Version)
1 fresh cayenne pepper
3 c water
2 chicken or vegetable bouillon cubes
½ tsp salt

½ c organic apple cider vinegar

Cut the greens from the turnips. Wash and cube the turnips. Wash and coarsely slice both the beet and turnip greens. Chop the onion, and cut the bacon into ½ inch slices. Seed and thinly slice the cayenne.

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Combine all the ingredients EXCEPT the vinegar in a soup or stock pot. Bring to a boil, reduce the heat and cook at a slow boil for 45 minutes. Serve at once or refrigerate for up to two days. Just before serving, stir in the vinegar.

Cream of Tomato and Basil Soup (serves 6 generously)

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It’s a warm but breezy autumn day in Southeast Pennsylvania. The black walnut trees in the field behind the house are literally raining baseball-size nuts on anything foolish enough to pass beneath them, while the oak trees are leading the parade in the change of color. Even the mosquitoes seem to have bit less energy for their vampire activities at dusk and dawn.

Today is my day off, and looking at the kitchen garden after coffee, I had to admit that my basil plants are exhausted from having given their all for the cause of pesto and sauces. So, with the absolute last of the green tomatoes finally ripe on the kitchen windowsill, I harvested what was left of the basil, cut their woody stems back to the ground and came inside to make soup.

2-3 tbs olive oil
2 medium shallots, finely chopped
1 large clove garlic, minced
¼- ½ tsp salt
¼ tsp black pepper
6-8 c tomatoes
3 c (packed) basil leaves
2 tbs fresh, chopped rosemary (optional)
1 c light cream, half and half or coconut milk
¼ c sour cream (or vegan substitute)
1 tbs chopped fresh herbs (reserve some of the basil or use whatever you have on hand)

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In the food processor, chop the tomatoes and basil (and rosemary if you are using it. About 15 seconds should do. In a large saucepan, saute the shallot and the garlic in the olive oil until translucent. Add the salt, pepper, tomatoes and basil. Bring to a slow boil, reduce the heat and simmer uncovered for 40 minutes.

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Remove from the heat and let cool enough to safely puree (with either an immersion or countertop blender.) Puree (in batches if using a countertop blender), return to the pan and let sit off the heat until you are ready to finish (up to 3-4 hours or refrigerated overnight). To serve, add the cream and reheat gently. Do not boil. Serve in warmed mugs or soup bowls topped with a dollop of sour cream and a sprinkling of chopped fresh herbs.

Butternut Squash Soup with Toasted Pumpkin Seeds

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Even though the weather is not yet cool enough to really appreciate an open air fire, tonight we will gather with friends around the outdoor stove and have a supper of Butternut Squash Soup and Oatmeal Apple Scones. And when it does get a bit chillier later in the evening, we will share a drink we call a nutty celt. That’s one shot each of scotch and irish whiskey with 1 tsp hazelnut liqueur and 2 toasted hazelnuts. We might even tell ghost stories. ~ glyn

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1 3-4 lb butternut squash (should yield 6-8 cups cooked squash)

Preheat the oven to 350. With a small sharp knife, pierce the squash on all sides. Place on a foil covered baking sheet and roast the whole squash for one hour or until it yields to gentle pressure. Cool enough to handle, then halve lengthwise. Scoop out the seeds and fibrous pulp at the base of the squash. Remove the peel and cube the squash. (it may be soft enough to simply spoon into a bowl.

I find it easier and with much less waste to bake the whole squash, but, if you have good upper body strength and flexible wrist and hand joints you can peel and chop the raw squash. Or you can go the market and buy the squash already peeled, cubed and packaged! You’re the chef!

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1 c finely diced white onion
1 tbs minced garlic
3 tbs olive oil
6-8 cups cubed squash
4 c vegetable broth
½ tsp ground ginger
½ tsp garam masala
¼ tsp ground cumin
½ tsp curry powder
2 dashes red pepper flakes

¼ c toasted pumpkin seeds (as garnish)

Saute the garlic and onion in the olive oil. Add the squash. Stir in 4 cups of vegetable broth and the spices. Bring to a boil, reduce the heat and cook at a slow boil for 45 minutes. Stir occasionally to keep it from sticking. The squash should be completely cooked and dissolved and the liquid reduced a bit. Cool a bit and puree in batches. Return to the pan. Taste and adjust the seasoning, adding salt as desired. If necessary thin with additional broth or apple juice. Let sit on warm for the afternoon, reheating before serving. Or, refrigerate overnight and reheat when ready to serve.

Oatmeal Apple Scones

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I have really missed spiced apple donuts since going gluten-free. These scones are reminiscent of the scents and flavors of autumn from my youth and young adult life. They are very easy to make and keep the kitchen smelling heavenly. Enjoy them warm or at room temperature. Like all scones, they are fragile, so be careful when spreading on the butter or jam. ~ Glyn

Oatmeal Apple Scones (makes 8)
6 tbs butter, softened (or vegan substitute)
1 c oats
1 c oat flour
2 tsp baking powder
½ tsp salt
½ tsp cinnamon
½ tsp cardamom
1 dash nutmeg
1 apple, grated
1 egg beaten (or vegan substitute)
¼ c currants or raisins
¼ c finely chopped walnuts
½ c coconut milk or cream
1 tsp agave nectar (optional)

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Preheat the oven to 425. Stir together the oat flour, the oats, salt baking soda and spices. Cut in the butter with two knives or a pastry blender. Stir in the nuts and currants. Add the egg, cream and grated apple to make a soft dough. If necessary, add additional cream or milk. With floured hands, form the dough into 8 cakes. Place on a nonstick cookie sheet and bake or 18-20 minutes, or until golden. Cool on a rack.

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Rosemary Roast Chicken

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You could work all day and not come up with a better chicken dinner.  It is incredibly simple and sumptuous.  A perfectly browned roast chicken with no embellishment.

Rosemary Roast Chicken

1  (4lb) organic kosher chicken
2 tbs kosher salt

1 tbs olive oil
1 large clove garlic
1 tbs fresh lemon juice
2 tbs fresh rosemary leaves
Salt, pepper

Salt the thawed chicken for 30 minutes.  Rinse lightly and pat dry.

Butterfly the chicken from the back removing the spine and the rib bones.

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Season the underside with salt, pepper, olive oil, garlic, lemon juice and rosemary.

Flip and place on a foil lined baking tray.

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Season the outside with olive oil, lemon juice, garlic, salt, pepper and rosemary.  Bake at 325 for 1 and ½  hours.                   PERFECTION!  ~ Glyn

French Sorrel and Oyster Mushroom Soup

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There was a mushroom vendor at the Malvern Farmer’s Market this weekend with the most gorgeous oyster mushrooms imaginable. I bought half a pound (only $5) on impulse and today combined them with French sorrel from our home garden, one of the last of our cayenne peppers, and stock made from the Michaelmas goose we enjoyed on Saturday. (If you prefer a vegan or vegetarian version, substitute a vegetable stock). The result is a hot, spicy, chewy and tangy soup.

Don’t let the drab looks dissuade you, (french sorrel turns a sort of khaki green when you cook it at all). This is a truly scrumptious soup! I didn’t have any tofu on hand, but you add that, you’ll have a main course soup in no time at all.

And I am not positive, but I think this will also cure the common cold. ~ Glyn

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1 qt rich poultry or vegetable stock
8 oz oyster mushrooms, trimmed and broken into large pieces
2 c fresh sorrel leaves, stems removed, cut into 1/4 inch slices
2 tbs lemon juice
1 small, fresh cayenne pepper, seeded and thinly sliced

Combine all ingredients and bring to a simmer.  Cook until the mushrooms are tender, about 5 minutes.

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Roasted Root Vegetables (serves 8)

 

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These work very well as a main course, or as a side dish to roast meats. Leftovers make an excellent base for soup. Just puree them and add enough of your favorite stock to produce a rich, silky cream soup. ~ Glyn

Roasted Root Vegetables

2 sweet potatoes, peeled and cubed
2 white potatoes, peeled and cubed
6 small white turnips, peeled and cubed
6 small red beets, peeled and cubed
1 large yellow onion, coarsely chopped
2 large cloves garlic, thinly sliced
½ c olive oil
1 tsp rubbed sage
¼ c fresh rosemary leaves
½ tsp salt
¼ tsp black pepper

Place all the vegetables in a large baking dish. Add the oil and the spices. Toss to evenly coat the veggies. Roast in a 375 oven for 45 minutes, or until the veggies are cooked and slightly crisped.

Baked Salmon Fillets with Mustard, Lemon and Caper Sauce

DSCN1197Super-Simple, Super-Quick Dinner for Two

After a busy day there is nothing quite like a quiet dinner for two that doesn’t require dressing up, going out or ordering in.  This is it!  The same sauce works for the fish and the asparagus, and the arugula needs no preparation beyond rinsing and shaking dry.  Paired with a nice dry wine, this is the reason that folks don’t have to go out on Friday nights.  ~ Glyn

Baked Salmon Fillets with Mustard, Lemon and Caper Sauce

2 6oz wild-caught salmon fillets, patted dry and placed skin side down on an oiled baking sheet

With a pastry brush, season the fillets with a mixture of:

1 tbs olive oil

¼ tsp salt and pepper to taste

1 clove of garlic, very finely minced

¼ tsp powdered mustard

Bake at 425 for 8-10 minutes, depending upon the thickness of the fillets

Remove from the heat and keep warm.

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For the Sauce:

2 tbs butter, melted

1 tsp prepared grey poupon mustard

1 heaping tsp capers

2 tbs lemon juice

Combine and warm slightly.  Do not cook or boil.

Place the salmon on a bed of rinsed and dried arugula leaves. Pour the sauce over and serve.  Nice with steamed asparagus.

 
 

Curried Apple, Carrot and Butternut Squash Soup (serves 8 as a first course)

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Another Autumn favorite that will be part of our Michaelmas Feast on the 29th is a curried vegetable soup. It’s warming but not overwhelming, and the ginger and lemon give it a light crisp finish. Some cooks may prefer yogurt to the coconut milk – I do know that it works really well! In terms of the apples, I don’t peel them. I like the color the skins add, and when the soup is pureed, they pretty much disappear. This soup is easy to prepare, and gets even better with sitting in the refrigerator for a couple of days before serving. The big thing about the dishes for Michaelmas is that they take advantage of the autumn harvest and deliver a sense of warmth and fellowship to your table. And because everyone is there to celebrate the harvest and think about their “quests” for the coming year. What are you seeking, and where do you hope to find it? My money is on more fresh, organic, and local produce for 2014. ~ Glyn

Currried Apple, Carrot, and Butternut Squash Soup (serves 8 as first course)
6 whole carrots, peeled and sliced
4 apples, cored and quartered
1 medium butternut squash, peeled and cubed
1 medium white onion, chopped
1 clove garlic, minced
2 tbs vegetable oil
2 c water, or broth (chicken or vegetable)
2 c unsweetened coconut milk
2 tsp curry powder
1 tsp cinnamon
1 tsp cumin
1 tsp coriander
1 tsp garam masala
½ tsp ginger
Juice of ½ lemon

Fresh basil leaves and grated coconut for garnish

Saute the onion and garlic in the oil. Add the broth, carrots, squash and apples. Bring to a boil. Add the spices, reduce the heat, cover and cook until the vegetables are done. Let cool enough to safely handle. In small batches puree the solids in a blender or food processor. Return to the pan and add coconut milk. Serve at once with garnishes or cool and refrigerate for up to two days.

 

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Michaelmas Sweet and Sour Red Cabbage (serves 8)

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This is served at our house on the Feast of St. Michael and All Angels (September 29th) as a side dish with roast goose. Because it tastes even better a couple of days later, I make it early and refrigerate until the day of the feast. The red cabbage is local, and so fresh that it still had grit in the outer leaves. So, if you find local cabbage, rinse it very well.

We do our best to keep our house and our cooking sugar-free. On holidays, for recipes that really need to be sweetened, I use honey or agave nectar. For this dish I am including the option of brown sugar for those who are able to eat sugar. The bacon is also optional in case you want to make a vegetarian or vegan version. To serve, reheat in 300 oven until hot. Taste, and if needed, add additional vinegar or sugar. ~ Glyn

st michael

Michaelmas Sweet and Sour Red Cabbage (serves 8)

¼ lb lean bacon, diced (optional)
2 tbs vegetable oil
1 c white onion, diced
2 cloves garlic, minced
1 medium head red cabbage, shredded
2 apples shredded
2 tbs agave nectar or ¼ c brown sugar
1 ½ c apple cider vinegar
1 c water
½ tsp salt and pepper to taste
1 tsp caraway seed
2 cardamom pods
1 2” piece cinnamon stick

Saute the bacon in the vegetable oil. Add the onion and garlic and cook until translucent. Add the cabbage, apple, vinegar, water, caraway, cardamom, cinnamon, and sweetener or sugar. Bring to a simmer and cook gently for 20 minutes.

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Transfer to an oven proof serving dish, cover and let cool. Refrigerate up to 3 days.

 

Butternut Broccoli Frittata (serves 4)

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One of my favorite things about a day off is the opportunity to experiment with lunch menus. Unless I have a lunch-time appointment, most work-day lunches consist of fresh fruit and almonds at my desk. So making this dish means a healthy lunch today, and a great lunch at my desk tomorrow. I love frittata at room temperature, but this one is great right out of the oven and it reheats nicely if you prefer a warm lunch the next day. I chose butternut squash because it’s nutritious, low-carb, and very pretty – but you could use potatoes (white or sweet) or anything you’d like. For me, the point of a frittata is using the best possible local fresh ingredients and the best pairing of flavors, colors and herbs.

1 tbs olive oil
1 tbs butter
4 slices turkey bacon (optional—if you want it vegetarian)
2 c cubed butternut squash
1 ½ c broccoli florets
¼ c sliced green onions
4 large eggs
½ c milk or cream
1 c shredded sharp cheddar cheese
1/4 c fresh mixed chopped herbs (I used basil, tarragon, thyme and rosemary)
Salt and pepper to taste

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If using the turkey bacon, in the olive oil and butter. Drain and set aside. In the same pan, saute the squash until lightly browned. Add the broccoli and green onions and continue to cook for 3-4 minutes. Remove from heat and let cool to warm room temperature.

Preheat the oven to 425. In a medium bowl, beat the eggs well. Add the milk, salt, pepper and herbs.

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Place the vegetables in a nonstick baking dish or casserole. Sprinkle the bacon over. Gently pour the egg mixture evenly over the top. Use a wooden spoon to gently distribute the egg throughout.

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Top with the grated cheese and bake for 20-25 minutes or until the frittata has set and the cheese is lightly browned.

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Sunday Brunch Omelets

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When you find a really reliable source of truly fresh and delectable eggs, the only thing to do is make equally impressive omelets.  If you are fortunate enough to find fresh, local mushrooms, spinach, herbs and cheese, you won’t believe how terrific these taste.  Let’s hear it for quick, squeakily fresh and scrumptious omelets!  With a glass of white wine, what better way to eat brunch after Church on Sunday?  And, believe me, they taste even better when you’re the cook who also preached the sermon! ~Glyn

Sunday Brunch Omelet

4 eggs (preferably very fresh, and free-range)

6 crimini mushrooms thinly sliced

2 c spinach leaves (rinsed and shaken dry)

½ c crumbled feta cheese

1 tbs chopped fresh tarragon

4 tbs butter

Salt and pepper taste

Equipment needed.  A non-stick skillet, a dedicated omelet pan, and warmed plates.

In a medium bowl, beat the eggs with a fork. Stir in the chopped tarragon.  Lightly salt and pepper. Set aside.

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In 2 tbs of the butter, saute the mushrooms over medium high heat until just beginning to brown.  Stir in the spinach and cook just until wilted.  Set aside over a warm burner.

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In your dedicated omelet pan, melt 1 tbs of the butter over medium high heat.  When it stops foaming and begins to turn brown, pour in half the egg mixture.  Cook just until the bottom is set, swirling the pan or lifting the edge of the omelet to let any uncooked portion flow underneath.

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Spoon half the spinach and mushroom mixture onto the omelet (either down the middle or onto one half).  Top with ½ the crumbled feta cheese.

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Fold 1/3 of the omelet onto itself, then holding the pan at a 45 degree angle over a warmed serving plate, fold it another third and slide onto the plate.  Serve at once, or keep warm while you prepare the second omelet.

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Sweet and Sour Stewed Okra (makes 2 quarts)

DSCN1098This is a dish for the last days of the September harvest when you know that the produce in the baskets on the counter is trying to stare down its “use-by” date, and you can’t bear the thought of losing any of it, but you have already made all the tomato sauce that you will need for the winter. It is made both sweet and tart by the balsamic vinegar and can be used in a variety of ways:

• on its own as a room temperature knife and fork antipasto
• heated and used as the base of vegetable sauce topping for rice or grains.
• add shrimp, crabmeat or chunks firm white fish to make a gumbo
• add diced, cooked sweet potatoes, peanuts and kale or collard greens for an African twist

If you prefer a sweeter result, add your preferred sweetener to taste.  I find that a bit of agave nectar goes a very long way!

10-12 medium size ripe tomatoes, cut into chunks
1 large white onion, chopped
6 Italian frying peppers, seeded and chopped
1 large clove garlic, thinly sliced
2 c whole basil leaves
1 lb okra pods (stem ends trimmed)
½ tsp salt
¼ c (or more to taste) white balsamic vinegar

Place tomatoes, onion and garlic in a stock pot or large saucepan. Bring to a boil, add the basil, okra and salt. Reduce heat to simmer, cover and cook for 15 minutes, or until the okra is cooked through. Remove the lid and cook briskly to reduce the liquid to desired consistency. Remove from heat, stir in the vinegar, cover and let cool. Reheat to serve or transfer to small freezer jars or bags and freeze for later use.

Fried Green Tomatoes with Herb Mayonnaise

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FOR THE VEGAN OPTION, OMIT THE EGG AND USE VEGAN MAYONNAISE

When I had to give up gluten and sugar in my diet, I thought that I would never again be able to enjoy the wonderful foods of my youth – bread and butter pickles, fruit pies, fried okra, and fried green tomatoes. Well, I am still experimenting and some recipes translate far better than others, but this one tastes just like I remember! The tomatoes are hot, tart, and juicy; the crust is crispy and toothsome, and the mayonnaise is good enough to eat with a spoon. This works as a side dish, an appetizer, or with some sliced onions on the side, as a main dish for lunch. Gluten-free, Sugar-free, with a reasonable carbohydrate count, try this at your next alfresco dinner. Will loves this so much that it is one of the few dishes that he asks for two days in a row! ~ Glyn

They work best when served right away, but can be kept warm in the oven and crisped again at the last minute.

(VEGAN OPTION) There is a vegan option for the tomatoes. Either use an egg substitute or dip the tomato slices in water. Shake off any excess liquid. Combine the two flours and dredge.

Herbed Mayonnaise
1 C mayonnaise (homemade or prepared) (or Vegan substitute)
1 clove garlic minced or mashed
2 tbs each finely chopped fresh basil, chives, oregano, tarragon, dill (or whatever you have on hand.)

Combine and let sit up to half an hour at room temperature. If you will not be using it within half and hour, refrigerate.

Fried Green Tomatoes
4 medium to large green slicing tomatoes, sliced ¼ inch thick and lightly salted.
¾ c organic gluten-free oat flour
¾ c organic cornmeal
1 egg beaten with 2 tbs water
¼ tsp each, salt and pepper
1 c vegetable oil (for frying)

Lightly salt the sliced tomatoes. Prepare the flour, egg mixture and corn meal for dredging (one ingredient in each of three small bowls). Stir the salt and pepper into the oat flour.

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Working in batches of 4-5 slices, dredge the tomato slices – first in the flour, then the egg, then the cornmeal. Place on a platter.

Heat the oil to hot but not smoking. Gently place the tomatoes into the oil and fry until crispy and brown on the bottom. Turn and cook the other side. Remove to a paper towel lined plate and keep warm in the oven while you cook the remaining tomatoes.

Serve with the mayonnaise on the side.

Greek Style Spaghetti Squash (serves 4)

DSCN1065We have been making a conscious effort toward more ethical eating – especially in terms of fewer animal products with those that we do eat coming from sustainable and humane sources. We also avoid any processed foods. As my health has required me to eliminate both sugar and gluten, the no-processed foods decision was a very easy one to make. Finally, the fact that we are gardeners and that we both love foods prepared from fresh vegetables is the main source of many of our recipes.

Now as autumn is at last up us, here is a fabulous supper. It’s savory, easy to prepare, economical and environmentally friendly. If you like spaghetti squash, you will love this. ~ Glyn

Greek Style Spaghetti Squash

I large spaghetti squash, baked, halved, seeded and shredded.

6 c fresh roma tomatoes, diced
4 italian frying peppers seeded and thinly sliced
1 medium white onion, diced
2 cloves garlic
1 cinnamon stick, plus ½ tsp ground cinnamon
¼ c raisins
¼ c walnuts
½ c fresh basil shredded
2 tbs oregano chopped
2 tbs olive oil
Salt and pepper to taste
1-2 tbs fresh lemon juice
¼ c crumbled feta or grated romano cheese (optional)

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The easiest way to cook a spaghetti squash is whole. Pierce the flesh about a dozen times with the tip of a sharp knife (to keep in from exploding in the oven). Place on a cookie sheet and cook at 375 for about an hour and a half. Let it cool enough to handle. Cut it in half, scoop out the seeds and the stringy pulp. Then use a fork to shred the flesh into “spaghetti”.

Cook onion, garlic and peppers in hot olive oil until translucent.

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Add tomatoes, bring to a boil, reduce heat. Add the cinnamon stick, raisins, basil and oregano. Cover and simmer about 30 minutes.

Meanwhile, use a fork to shred the spaghetti squash into a medium size bowl. Drizzle with additional olive oil and keep warm.

Remove the lid from the sauce. If necessary, increase the heat and cook down to desired consistency. Adjust seasoning. Stir in the lemon juice and the walnuts.

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Serve the sauce over the squash.

If using, top with the feta cheese.

Swiss Chard, Cannellini and Turkey Sausage (serves 2)

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If you are looking for a really fast supper, this is it. Low carb and gluten-free, it’s high in nutrients and low in calories. Simple, quick, wholesome, healthy…what more could you ask for? And if you are looking for a vegan or vegetarian option, substitute a tofu or tempeh sausage. The whole meal comes together in about 20 minutes, and is not only colorful, but highly nutritional. We like red wine, so we have paired it with a Chilean Carmenere. ~ Glyn and Will

8 ribs Swiss chard, stems removed and chopped, leaves shredded

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2 links turkey Italian Sausage, sliced (Vegan Option: omit, or use tempeh sausage)
1 15 oz can cannellini beans, drained
1 clove garlic, smashed
1 small onion or shallots, thinly sliced
2 tbs olive oil
1 dash red pepper flakes
¼ c dry white wine
1 splash fresh lemon juice over each portion
¼ C grated cheese (Vegan Option:  Omit or use vegan cheese)

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Saute the onion and garlic in the olive oil. Add the chard stems and cook until tender. Add the sausage and cook through. Add the beans, red pepper and lemon juice and heat thoroughly. Add the wine and simmer for about two minutes. Check seasoning and add salt if needed. Top with grated cheese if you like.

The RavenOak Sous Chef, Will

The RavenOak Sous Chef, Will

Stuffed Acorn Squash (serves 2)

 

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First Sign of Autumn Acorn Squash

Today the thermometer stayed below 65 degrees, the sky was a bright blue, and the breezes from the west were cool instead of warm. The equinox is yet a week away, but the world has today given us a hint of autumn. In the garden, summer tomatoes have been replaced by cool weather lettuce and mums, and leaves on the Spindle Tree in the Vesica Garden are just beginning to turn. Somewhere in the village someone has a hearth-fire going, and it is time for a first taste of autumn dinner. Glyn’s stuffed acorn squash graces the farm table in RavenOak’s dining room. ~ Will and Glyn

1 acorn squash

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2 tbs olive oil
1 apple
1 stalk celery minced
¼ c chopped walnuts
1 tbs dried cranberries
2 links (3 oz) turkey Italian sausage
Salt, pepper, poultry seasoning
1 tbs butter
¼ tsp cardamom
¼ tsp cinnamon
2 tbs apple jack

Cut acorn squash in half, remove seeds, place right side up on a baking sheet and cook at 375 for ½ hour.

Saute in 2 tbs butter sauage, apple, celery, walnuts. cranberries, spices, apple jack.

 

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Spoon into the acorn squash halves.

Bake at 375 for 20 minutes.

Drizzle with pure maple syrup, and serve.

 

 

 

Paired with a rich California Cabernet or Chilean Carmenere, and enjoyed to the Best of Sinatra. It’ll get under your skin.

Quinoa Pesto Main Dish Salad

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This is a quick and easy one dish supper that takes advantage of the bumper crop of late season tomatoes and basil. ~ Glyn

2 C quinoa, cooked drained and cooled
4 C water or vegetable broth
1 quart grape tomatoes, halved
1 medium sweet white onion, finely diced
1 C pesto
1 C pitted greek olives, sliced
1 15 oz can artichoke hearts, drained and coarsely chopped
Salt and Pepper to taste

1 lb frozen small bay scallops (optional) cooked and drained according to package directions.

Prepare the quinoa and let it come to room temperature. Prepare the Pesto. Halve the tomatoes, chop the onion, slice the olives and chop the artichoke hearts. Combine all ingredient, stir, adjust the seasoning and let sit for about 30 minutes before serving. If using the scallops, add them just before serving.

Pesto Cubes (Makes 6 cups or 40 cubes)

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If your basil has done as well as mine has this year, you have way too much of it to use in sauces and salads, and you may not be interested in eating pesto 3 nights a week. I make up a huge batch of it, freeze it in ice-cube trays and have it available year round. Because it is made in the food processor, it’s much easier and neater than either using a blender or chopping by hand, and it still tastes fabulous. Granted, it’s not inexpensive to make, (in our area the pine nuts can run you $15), but it’s worth every penny and over the course of the fall, winter and spring, the price evens out nicely when you don’t have to buy basil out of season, or pay a fortune for a gourmet jar of the prepared variety.

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And it can be used for so many things…not just pasta. Try it as a sauce for fish or a baked egg dish, or as the dressing for a quinoa salad. ~ Glyn

2 C basil leaves (packed)
4 cloves garlic, peeled and smashed
1 ½ C pine nuts
8 oz Parmesan Cheese (finely grated)
1 ½ C Extra Virgin Olive Oil
½-1 tsp kosher salt

In two batches fill a large capacity food processor with basil leaves. Process until finely chopped. Remove each batch to a large bowl.

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Add the garlic and the pine nuts to the food processor and process until finely chopped. Transfer to the bowl with the basil.

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Cut the parmesan cheese into ½ inch cubes, place in the food processor and process until finely chopped. Do not remove.

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Return the basil, nuts and garlic to the food processor and add the olive oil. Process until smooth but not liquid. Taste for seasoning and if necessary, add the salt to taste.  Turn the entire mixture out into a clean bowl, and scrape the bowl of the food processor to remove as much as possible.

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Using a spoon, fill the ice cube trays with the pesto. Freeze from several hours to overnight. Pop the cubes out of the ice cube trays and transfer to freezer bags, removing as much air as possible from the bag. Freeze for up to six months.

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To use, add directly to soups, stews or sauces as they cook. One cube is sufficient to season most dishes. To reconstitute, warm slowly in a saucepan and add additional oil or freshly grated cheese to taste. Do not boil.

“the whole garden” Caponata ~ Eggplant Salad (makes 4 pints)

DSCN1033It’s a hot, stormy, gray and extremely humid Labor Day. Fortunately we got the harvesting from the garden done when it was only hot and extremely humid, so the countertop is covered in fresh produce, and Will and I are just about to start chopping and sautéing a batch of “the whole garden” Caponata.

I adore eggplant and the incredible variety of ways in which is it used. Caponata (Italian eggplant salad or “poor man’s caviar” as it is known in Ukraine) is one of my favorite appetizer dishes, especially when sprinkled with toasted pine nuts and served on toasts or on endive leaves. When warmed and used as a topping for quinoa or other grains or pasta is a meal in itself. It is also an excellent base for a cold pasta salad, or as a topping for tostados.

I also appreciate the fact that it can be made with eggplant, celery and pretty much any other fresh veggies you have on hand. I don’t have any okra right now, but if I did, I’m sure some would find its way into this batch. BTW, I haven’t tried it yet with green beans or chopped potatoes, but who knows? Just remember that if you are processing or freezing it, potatoes don’t fare well under those conditions. ~ Glyn

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“the whole garden” Caponata ~ Eggplant Salad (makes 4 pints)

½ c olive oil
6 c peeled cubed eggplant
1 medium onion, small dice
2 c diced celery
1 c chopped sweet and/or frying peppers
1 large clove garlic, minced
2 c chopped mushrooms
6 c peeled, seeded and diced and drained tomatoes
¼ c chopped fresh parsley (or 1 tbs dried)
¼ c fresh basil, chopped
1 tbs fresh oregano, chopped
½ tsp salt and ¼ tsp ground pepper
¼ -½ c red balsamic vinegar
1 tbs capers, rinsed and drained

In the olive oil, in a very large, deep skillet or saucepan, saute the first six ingredients.
Add the tomatoes, basil, oregano, parsley, salt and pepper and simmer until veggies are just cooked and sauce is slightly thickened (20 minutes). Add the capers and ¼ c vinegar. Add additional vinegar to taste. Adjust the seasoning. Place into prepared pint jars and either process in a canner, or refrigerate for use within a week.

PROCESS IN A HOT WATER BATH FOR THIRTY MINUTES.  FOLLOW CANNING INSTRUCTIONS ON YOUR JARS AND FOR YOUR CANNER. PROPERLY CANNED, THIS WILL KEEP FOR AT LEAST SIX MONTHS.

Great as it is, but it gets even better if allowed to mellow for a day or two in the fridge, or for a couple of weeks if you’ve preserved it by canning.

Peach Coconut and Basil Crumble (serves 8)

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Since going gluten-free and nearly sugar-free, we seldom have dessert. But when the basket of peaches on the kitchen counter is perfuming the air, and the basil is threatening to overrun the kitchen garden, it’s time to get creative and to splurge a bit. I have noticed this year that the addition of basil to a recipe seems to bring out a new depth of sweetness. And this year’s crop of basil is especially tasty, so I wondered, “why not add it to a baked fruit dish?” This is rich enough that a small serving will satisfy a moderately active sweet tooth, especially if you use a sweetened soy, almond, or coconut milk instead of cream when serving. ~ Glyn

Filling
6 ripe yellow peaches, peeled and sliced
¼ c shredded coconut
¼ c finely shredded basil leaves
¼ tsp ground cardamom

Preheat the oven to 375. Slice and layer 3 of the peaches in a 9 inch pie plate. Sprinkle with cardamom. Top with half the coconut and half the shredded basil. Repeat with the remaining peaches, cardamom, coconut and basil. The pie plate should be full, with the top slightly rounded.

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Topping
1 c old fashioned oatmeal
4 tbs melted butter (vegan option: use margarine)
¼ tsp ground cinnamon
¼ tsp ground cardamom
¼ c chopped walnuts
2 tsp agave nectar (or honey, or brown sugar to taste)

Combine the butter, cinnamon, cardamom and agave nectar (or other sweetener). Stir in the oats and the walnuts. Spread evenly over the peaches. Bake at 375 for 30 minutes. Watch to make sure that the oats don’t get too brown. Loosely cover with foil for the last half of the baking time if the topping is cooking too quickly. Serve warm or at room temperature in small bowls with cream or coconut milk poured over.

Red Chard and Tomato Salad (serves 2)

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red chard

Our red chard has done extremely well this summer in our hot and rainy section of Pennsylvania. Every time I break off enough stems to cook, the plants very obliging (and very rapidly) send up a replacement. Here is a highly nutritious, easily prepared side dish or salad that is bursting with fresh garden flavors. It can also become a main dish with the addition of beans or quinoa. Omit the cheese for a vegan variation. ~ Glyn

Red Chard and Tomato Salad (serves 2)

4 c shredded chard leaves (stems removed)
1 c quartered grape tomatoes or 1 c chopped salad tomatoes
2 tbs thinly sliced green onion tops
2 tbs chopped walnuts
1 tbs grated parmesan or other hard cheese (optional)

Blanch the chard for 2-3 minutes in lightly salted boiling water. Drain and let cool. Combine with the tomatoes, green onions, walnuts and cheese (if using). Dress with a homemade vinaigrette.

Vinaigrette
2 tbs olive oil
1 tbs white balsamic vinegar or lemon juice
1 small clove garlic, very thinly sliced
½ tsp Dijon mustard
1 tsp fresh tarragon chopped
Salt and pepper to taste

Cover and let sit at room temperature for up to one hour before serving.

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Shrimp or Vegan Gumbo (serves 4)

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This vegetarian version is perfect for days of abstinence and meatless Fridays. It’s quick and easy, uses a small amount of shrimp and makes up the difference in substance with garden fresh vegetables. You can even omit the shrimp altogether to make the dish vegan. The addition of fresh basil and dry white wine imparts a slightly sweet finish to this otherwise spicy dish. Interestingly, left-overs (if there are any!) acquire a savory flavor. ~ Glyn

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¼ c olive oil
1 medium onion, chopped
1 large clove garlic, chopped
2 stalks celery, thinly sliced
1 medium red pepper, diced
1 medium green pepper, diced
2 cups diced tomatoes
8 oz sliced fresh okra
Salt, pepper
Crushed red pepper
½ c dry white wine
¼ c chopped fresh basil

8 oz shrimp, peeled and deveined (omit if you are making a vegan dish)

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1 c jasmine rice, cooked

Tabasco sauce (optional)
Sliced Green onions

Saute the onion, garlic, celery, and peppers in the olive oil until softened and lightly browned. Add the okra and cook 1-2 minutes. Add the tomatoes, salt and peppers and bring to boil. Reduce the heat, add the wine and the basil. Cover and simmer 30 minutes.

Meanwhile make the rice.

Correct the seasoning, adding hot sauce if desired. Bring to a medium boil. If the sauce is too thin, boil for several minutes to reduce. Add the shrimp and cook till pink and just cooked through. Stir in the file gumbo powder and serve over rice. Top with sliced green onion.

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Chopped Brussels Sprouts Salad

DSCN0960Chopped Brussels Sprouts Salad (serves 4-6)

This is a sweet and sour take on coleslaw. If you like the sprouts raw, there is no need to blanch them. This salad works very well with burgers, or as a side dish to a bowl of soup and a chunk of bread.
8 oz fresh Brussels sprouts, thinly sliced or shredded
1/2 c dried cranberries
½ c chopped walnuts, pecans or almonds
Vinaigrette
Blanch the sprouts and cranberries together in boiling water for 2-3 minutes. Drain thoroughly. Allow to cool to room temperature. Combine with the nuts, and add the vinaigrette. Serve at once or refrigerate.
Vinaigrette
¼ c olive oil
2 tbs white balsamic vinegar
½ tsp good, wine-based prepared mustard
1 tbs organic honey
Salt and pepper to taste

Open-face Summer Fruit Tart

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After eliminating wheat and sugar from my diet, I thought that I would be restricted to a diet without baked goods. But one day I found myself wondering what our ancestors did in the days before they had access to refined grains and sweeteners. I figured that they made do with what they had on hand. My native American great-great-great grandmothers knew used ground corn and molasses; my Scots-Irish grannies used oats and barley and honey…so why shouldn’t I experiment with the things I had on hand that I knew would work with my gluten-less, sugar-less metabolism. The result was an oat-based pastry that bakes up nicely with a crisp, flakey texture. It’s vegetarian, too, and can be made vegan by substituting shortening for the butter and using alternative leavening for the egg. ~ Glyn

Crust:
1 1/4 C organic oat flour
1 C oatmeal
1/2 tsp salt
4 tbs butter (or vegan substitute)
1/2 tsp xanthan gum
1 tsp agave nectar
1 egg (or vegan substitute)
Combine flour, oatmeal, salt, and xanthan gum. Cut butter into small bits and work into flour mixture until crumbly. Add egg and agave nectar. Mix thoroughly and if needed, add enough water (up to one tbs) to form a stiff dough. Press onto a non-stick baking sheet in an 8-9 in round with a slightly raised edge.

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Preheat the oven to 325 while you prepare the fruit for the topping

Topping:
1 c blueberries
2 peaches, halved, peeled and sliced
4 plums halved, peeled and sliced
1 tbs agave nectar
cinnammon and cardamom to dust on top

Working from the center outward, place the blueberries in the middle of the pastry. Surround with the sliced peaches, reserving 7 slices. Place the plum halves equally spaced around the outer edge with a slice of peach in between each plum half.

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Drizzle the agave nectar over the top and sprinkle with cinnamon and cardamom. Bake at 325 for 45 minutes, or until the crust is brown and the fruit is bubbly. Cool slightly. Use two spatulas to transfer the tarte to a serving plate. Serve warm or cold. Nice with whipped cream.

Tomato Pesto Salad

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I first experienced chopped salads on a hotel breakfast menu in Tiberius. It was love at first sight, and while nothing can replicate the incredible salads we enjoyed at every meal while on vacation in Israel, the concept seems to bring out the very best in fresh summer produce wherever I am. I developed this salad for an alfresco dinner in response to a hostess who asked me to bring “something fresh and tasty from your garden.” You can use commercial pesto of course, but topping tomatoes still warm from the vine with pesto made from the plants in your own herb garden is the essence of summer, and the fabric of dreams. The dish is lacto-vegetarian, but can be modified as vegan by omitting the cheese from the pesto and the topping.
~ Glyn

1 lb grape tomatoes cut into ¼ inch slices
1 medium cucumber, peeled, seeded and finely diced
1c finely diced sweet white onion
½ c chopped walnuts
½ homemade Pesto

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freshly grated parmesan cheese

Combine first 5 ingredients. Top with grated parmesan. Can be made several hours ahead and refrigerated. Bring to room temperature before serving.

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Gazpacho

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These days everyone knows that healthy folk are supposed to eat at least five servings of fruits and vegetables per day. This is the tastiest way I know of to get your quota of garden fresh raw veggies. Full of vitamins, minerals and antioxidants, gazpacho is vegetarian/vegan cold soup that will make you glow with health and virtue. It will also make you happy! (Well, making and eating it makes me happy!) I change things a bit each time I make it base on what I happen to have in the garden and the larder. Over the years I have worked out a recipe that is practically fool-proof; and unless you enjoy chopping the ingredients by hand, it is also very quick and easy to prepare. Just be sure to allow enough time for chilling. If you expect to have it all consumed at one meal, add a chopped avocado. If not, reserve the avocado as a garnish. ~ Glyn

Gazpacho
4 c diced tomatoes
1 medium cucumber, peeled and coarsely chopped
½ large green pepper, coarsely chopped
½ large sweet red pepper, coarsely chopped
1 medium sweet white onion
½ small jalapeno, seeded and chopped
1 medium clove garlic, quartered
½ cup chopped assorted green herbs (basil, cilantro, parsley, arugula etc.)

Combine in food processor and chop to the consistency if a relish. Pour into a large bowl. The mixture will be foamy but will settle in the refrigerator.

Add:
½ tsp ground cumin
¼ c chopped basil
½ tsp salt
¼ tsp black pepper
1 cup spicy v-8 or other tomato based juice

Stir well and correct the seasoning. If you want it to have a brighter taste, add a tablespoon of lemon juice or vinegar(If you do, don’t use sherry or wine as your secret ingredient. Use the club soda instead.) Refrigerate for several hours to meld the flavors.

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Just before serving add the Secret Ingredient – any one of the following:
½ c cold club soda
¼ c dry sherry
½ c chilled white wine or Prosecco

Serve in chilled soup bowls or cups topped with sliced avocado and topped with a dollop of sour cream (optional).

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Coconut, Basil and Avocado Cream

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This is good enough to eat as a dessert! Make it vegan by substituting vegan for the diary yogurt or sour cream. Glyn

¼ c water
½ c plain yogurt or sour cream
½ c flaked unsweetened coconut
¼ c (packed) fresh basil leaves
1 ripe avocado
pinch of red pepper flakes
¼ tsp each ground cardamom and curry powder

DSCN0848In the order listed, combine in a blender and pulse until smooth. If too thick, stir in water by spoonful until you have the desired consistency.